Monday, January 19 2015



Week 2 into our GHS Half training we held strong with 10 rabbits in tow. The weather was awesome for a strong 5 miler, and ya warm up quick once the feet get to movin’.
Fueling at this point is very important. Be they solid or liquid the choice is yours, but as these runs continue to increase your fueling should too.
Saturday January 24 we’ll go for 6….out and back on the SR Trail.
So come on and join us at 9AM, at the red mat to start. You do not have to be registered for the GHS half to join the run! Everyone is welcome!

Boot Camp with Holly is back! Drop in for class on Mondays and Wednesdays at 6 pm. Class is $15 or Free to SRCF

Members. Ladies only. 



 Push Press

3 – 3 – 3 – 3 – 3 – 3 – 3


Using 50% of heaviest lift for #1 complete max reps of the following

Srtict press (3 pts) + Push Press  (2 pts) + Push Jerk (1 pts)


**We are holding off on having you sign a monthly agreement until Wodify is up and running so you can do everything at once through Wodify. We got set back a bit installing the Wodify TV’s and hardware. We’ll let you know how to register once it’s up and running .Thanks for your patience!