Join Ian and John tonight for Weightlifting Wednesday, register in Mindbody
1.
3 rounds not for time of:
hip extensions
strict pull ups
*coach will give athletes appropriate rep scheme for each movement
2.
EMOM x 7
double-unders
pick a # that you can hit each minute, you want at least :20 of rest
Coupon code for GHS half to save $10 GHSHALF15