Swamp Rabbit CrossFit – CrossFit
Weightlifting
A: power clean + hang power clean + 2 front squat + jerk (Build to a heavy set in 18 minutes.)
Metcon
B: Metcon (Time)
For Time:
75 kbs 53/35
1 mile run
75 kbs 53/35
For Time:
75 kbs 53/35
1 mile run
75 kbs 53/35
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!