February 4, 2015

The run group will head out for 8 miles on Saturday. Meet at the red mat at 9am. Dress in layers and bring fuel/water. Refreshments for all of the finishers post run courtesy of Parks!

The open is upon us! Register here

NEW CLASS!! Intro to weightlifting has been added to the class schedule for this Saturday at 11 am. This class is the new prerequisite for our Olympic Lifting class. 10 person cap. Register in MindBody. 

Weighted pull-up


*15 abmat sit-ups after each set