February 5, 2015

The run group will head out for 8 miles on Saturday. Meet at the red mat at 9am. Dress in layers and bring fuel/water. Refreshments for all of the finishers post run courtesy of Parks!



The open is upon us! Register here



NEW CLASS!! Intro to weightlifting has been added to the class schedule for this Saturday at 11 am. This class is the new prerequisite for our Olympic Lifting class. 10 person cap. Register in MindBody. 




Deadlift (12 minutes to a touch-and-go triple)


Metcon (Calories)

Teams of 3

As many rounds as possible in 20 minutes of:

Station 1- Calorie Row

Station 2- 50 ft double DB or KB walking lunges

Station 3- rest


photo (3)


Reed participated in CF Easley’s Trifecta of Strength.
Squat 480(pr)
Clean and jerk 265
18 inch deadlift 600(pr)

Good Job Reed!!!