Saturday, February 7, 2015

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Tasha, Adriana & Jessica P.


Teams of 2
As many rounds as possible in 20 minutes of:
30 Burpees
30 Chest to bar pull-ups
30 Box Jumps
30 kbs 70/53

*Round 2 – lateral barbell burpees
Round 3 – bar facing burpees
Round 4 – 6 inches above reach
Round 5 – 12 inches above reach
If you get to round 6 and beyond, burpee box jumps



The run group will head out for 8 miles today. Meet at the red mat at 9am. Dress in layers and bring fuel/water. Refreshments for all of the finishers post run courtesy of Parks!

 The open is upon us! Register here

 NEW CLASS!! Intro to weightlifting has been added to the class schedule for today at 11 am. This class is the new prerequisite for our Olympic Lifting class. 10 person cap. Register in MindBody.