The open is upon us! Register here!
5 POST-WORKOUT TIPS TO MAXIMIZE RECOVERY & RESULTS
1.
Power Snatch
12 minutes to build to a heavy triple
2.
For Time:
800m run
25 Power Snatches 75/55
400m run
15 Power Snatches 95/65
200m run
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!