*NO kids’ class today! Will resume next Sunday!
You should have received an email from us to complete your membership in Wodify. If you did not, please let us know. The old member rates will not be available after February 16, 2015. Please complete the information here and let us know if you have any problems.
1.
EMOM x 30
Minute 1- 10 to 15 unbroken Wall Balls
Minute 2- 15 to 20 sit-ups
Minute 3- purple X run
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
