Monday, February 16, 2016

7:30pm class cancelled!!

You should have received an email from us to complete your membership in Wodify. If you did not and you have questions please let us know. The old member rates will not be available after February 16, 2015. Please complete the information here and let us know if you need anything at all.



Shoulder Press



Tabata, 8 x :20 on, :10 off

Handstand Hold

Rest 1 minute

Hollow Hold