Tuesday, February 17, 2015

We are here for regularly scheduled classes all night!

Please register for class in Wodify. We are moving all 1 year memebrships,  punchcards and account credits from MindBody now. You may still be on the list we’re working on if you aren’t able to register for class yet. Thanks for your patience!


At home WOD

10 rounds for time of:

10 air squats

10 push-ups

10 sit-ups



Teams of 2

As many rounds as possible in 20 minutes of:

10 Thrusters 135/95

10 Chest-to-bar pull-ups

500m Row

*Split work as needed