Wednesday, February 18, 2015

61 Reasons Why I CrossFit


Dr. Seth is back with us this Saturday, Feb 21 at 12:15 for the next session of the Movement and Performance Series. This time the focus is on the Knees! Join us for some helpful tips to get your knees feeling like new again! You don’t want to miss this! Register in Wodify. 

Please sign up for class in Wodify. We are moving all 1 year memberships,  punchcards and account credits from MindBody now. You may still be on the list we’re working on if you aren’t able to register for class yet. Thanks for your patience! We are working on it as quickly as possible.

At home WOD:

5 Rounds for time of:

10 burpees over a stuffed duffle bag

15 Ground to overhead w/ a duffle bag  of clothes

20 air squats

*Start w/ duffle bag on the floor between legs and lift it overhead like a snatch.



5 rounds for time of:

10 bar facing burpees

15 power snatch 75/55

20 air squats