Thursday, February 19, 2015

Why do you compete? Why do you do the Open? We all have a reason. What’s yours?

Register here,



Ring-dip ladder

Rest 5 minutes

3/4 body-weight hang power clean ladder


For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Dr. Seth is back with us this Saturday, Feb 21 at 12:15 for the next session of the Movement and Performance Series. This time the focus is on the Knees! Join us for some helpful tips to get your knees feeling like new again! You don’t want to miss this! Register in Wodify. 


Hard to believe the Run Group has been out for 7 consecutive Saturdays and that the GHS Half is almost here! We are so proud of our athletes for sticking with it! Many of them had never run more than a 5k at the start of our training! 
This Sat. (weather permitting) we will head out for 10 miles out and back on the trail.
Thank you all for being such a strong and dedicated group!
Let’s do it all again the Fall for the Spinx Run Fest!