Saturday, February 21, 2015

We have a lot going on this Saturday!

*The Run group is heading out for their last long run! Everyone is invited for 10 miles at 1:15PM!!. Bundle up! We are so proud of this group! They are very close to the half marathon date!

*Dr. Seth is hosting round 2 of our Movement and Performance series TODAY at 12:15! This one is all about the knees. Learn how to make yourself better during this 60 minute session! Please register is Wodify.

*John is leading another Intro to Weightlifing class TODAY at 11 am! If you have been curious about Olympic Lifting class this is your starting point! Register in Wodify!




For Time:

40 Back squats 135/95

30 Pull-ups

20 Shoulder-to-overhead 135/95

40 Front squats 95/65

30 Pull-ups

20 Shoulder-to-overhead 95/65

40 Overhead squats 65/45

30 Pull-ups

20 Shoulder-to-overhead 65/45

*25 minute cap