“Cardio-vascular Endurance, Stamina, Strength , Power, Speed, Flexibility, Agility, Accuracy, Balance, and Coordination: You’re only good as your weakest link.” Greg Glassman
1.
Teams of 3
As many rounds and reps as possible in 20 minutes of:
7 Box jumps 24/20
Shuttle Sprint
7 KBS 70/53
*Teammate completes full round before partner begins next round