Sunday, February 22, 2015


“Cardio-vascular Endurance, Stamina, Strength , Power, Speed, Flexibility, Agility, Accuracy, Balance, and Coordination: You’re only good as your weakest link.”   Greg Glassman



Teams of 3

As many rounds and reps as possible in 20 minutes of:

7 Box jumps 24/20

Shuttle Sprint

7 KBS 70/53

*Teammate completes full round before partner begins next round