http://youtu.be/_CgoVGxsVqs
1.
Deadlift
1-1-1-1-1-1-1
2.
As many rounds as possible in 5 minutes of:
7 pull-ups
7 toes-to-bar
7 burpees
1A. Pause Deadlift [email protected] (1 RIR)
1B. Offset Barbell Press 4×10
21-18-15-12-9-6-3 Rep Rounds of:
Wall Balls 20/14
Burpees
View the Entire Week →