http://youtu.be/_CgoVGxsVqs
1.
Deadlift
1-1-1-1-1-1-1
2.
As many rounds as possible in 5 minutes of:
7 pull-ups
7 toes-to-bar
7 burpees
Shoulder Press
2-2-2-2-2
Superset w/3 sets of 5 Weighted Pull ups
then,
“Fran”
21-15-9
Thrusters 95/65lbs
Pull ups
View the Entire Week →