http://youtu.be/_CgoVGxsVqs
1.
Deadlift
1-1-1-1-1-1-1
2.
As many rounds as possible in 5 minutes of:
7 pull-ups
7 toes-to-bar
7 burpees
1A. Bench Press [email protected], LD2
1B. DB Curl 4×8 heavier than last week.
5 Rounds of 2 min on, 1 off:
10 Pull ups
Max Power Cleans, 135/95
Rx+:15 C2B & 165/115
9 AM SWEAT WOD
Teams of 4:
2 teammates complete as many reps as possible in 24 minutes of:
Abmat sit-ups
Box jumps
Burpees
400m med ball run with two teammates while other two are working
Teams will switch off when 2 teammates return from run
1 person works while 1 person rests on everything but the run
*Score is total reps completed
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