http://youtu.be/_CgoVGxsVqs
1.
Deadlift
1-1-1-1-1-1-1
2.
As many rounds as possible in 5 minutes of:
7 pull-ups
7 toes-to-bar
7 burpees
2 RFT:
800m Run or 1000m Row
40 TTBs
20 Burpee box jump overs 24/20”
*This wod is subject to change depending on the movements of Open WOD 19.1.
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