http://youtu.be/_CgoVGxsVqs
1.
Deadlift
1-1-1-1-1-1-1
2.
As many rounds as possible in 5 minutes of:
7 pull-ups
7 toes-to-bar
7 burpees
21min AMRAP
25 DUs
15 Jumping Lunges
5 TTBs
*Stop every 3 minutes and perform 7 burpees. Start with burpees.
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