http://youtu.be/_CgoVGxsVqs
1.
Deadlift
1-1-1-1-1-1-1
2.
As many rounds as possible in 5 minutes of:
7 pull-ups
7 toes-to-bar
7 burpees
AMRAP 25 with a partner of:
8 Deadlifts 225/155
80 Double Unders
16 AKBS 71/53
Run 200m together.
9 AM SWEAT WOD
For Time
80 Air Squats
40 American KBS (53/35)
20 pull ups/Ring rows
64 Air Squats
32American KBS (53/35)
16 pull ups
50 Air Squats
25 American KBS (53/35)
12 pull ups
32 Air Squats
16 American KBS (53/35)
8 pull ups
16 Air Squats
8American KBS (53/35)
4 pull ups
8 Air Squats
4 American KBS (53/35)
2 pull ups
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