http://youtu.be/5Dx4qAl5GCY
1.
Luke
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
We want to remind you that as a convenience to our members, we are here all day M-F and we have open gym hours on the weekends too! We do not close between classes. While we hope that you can always make it to class for coaching, we know that sometimes life gets in the way and your schedule might not line up with our class schedule from time to time. The equipment is yours to use if you want to stop in during a non class time to make up a workout, get some mobility work in or spend some time practicing a skill like double unders. Here are a few open gym reminders now that everything is back in place….
1. All space is available for open gym when there is not a class in session. When the big room is in use, we ask that you use the front space. No open gym on Wednesdays 5:30-7:00 while both spaces are in use. Join us for class during that time!
2.We are happy to share the front space for open gym during our Boot Camp and Fundamentals classes as these classes are with a small group. We also, really appreciate when you go out of your way to introduce yourself to our Fundamentals classes. You were in their spot once upon a time. It can be a little intimidating at first so say hello to new faces!
3. Always feel free to pull anything needed from the big room to use for Open Gym as long as the class in session is not using it.
4. While you might not have a coach leading you during Open Gym, there’s almost always a coach in the building. Always find a coach if you have a quick question about the workout, playing music, mobility or anything else you might need. We’re here for you!
Make sure you submit your open score to games.crossfit.com by 8pm! Just to clarify, posting scores in Wodify is not the same as posting scores on the Games site! You must post your score on the Games site if you are participating in the Open!
If you have not completed open WOD 15.1 you will need to plan an Open gym time, Monday, to complete the WOD with a certified judge. We cannot promise that a coach will be available unscheduled. Please plan ahead and do not assume that someone will just be here to judge you so you don’t miss your chance! There is a list of certified judges on the whiteboard.