1A. Close Grip Bench Press 8RM, then 2×5-6
1B. Shoulder Stability Work
5 Rounds for time of:
200′ Bear Hug KB Carry, 71/53
25 American KB swings, 71/53
20 Goblet Lunges, 71/53
Rest 1 min.
Sweat WOD 6:30 AM and 7:30 PM
On a 5 min clock
30 goblet squats
30 AKBS 53/35
Max effort calories on bike
rest 2 mins
On a 5 min clock
10 1 arm KB thruster R
10 1 arm KB Thruster L
30 abmat sit ups
Max Effort Burpees
Rest 2 mins
Repeat once more
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“Robert Guerrero turns to CrossFit to modernize training.”
If you plan on doing 15.2, make sure you have a certified judge and do not interfere with any class going on.
1.
Teams of 2
As many rounds as possible in 20 minutes of:
1k row
50 burpees
75 kbs 70/53
100 sit-ups
