Tuesday, March 10, 2015

“Work capacity is to fitness what location is to real estate.”

– Greg Glassman, Founder of CrossFit



4 rounds, each for time of:

800-meter run

rest as needed between efforts


4 rounds, each for time of:

1000-meter row

*Score fastest & slowest times



Going Bald for Charity

Come and show your support for a great event. Hang out, enjoy some drinks, or make your way up to one of the barber chairs to get your head shaved.