Sunday, March 15, 2015

The Run group is back at it! Meet Parks at the Red Mat at 2:00 for 5 miles through the park and back.

1.

For Time:

800m run

15 burpee pull-ups (6′ above reach)

30 box jumps 24/20

60 russian twist 20/14 (l & r = 1)

30 box jumps

15 burpee pull-ups

800m run