Coach Mike Burgener will be in the house April 11-12 for the CrossFit Olympic Weightlifting Trainer Course.
1.
Handstand Walk- practice your walks, shoulder taps, walking w/ a partner
2.
“Randy”
For Time:
75 Power Snatches 75/55
1A. Snatch High Pull + Power Snatch + Overhead Squat up to a heavy complex.
1B. Banded Windmills 4×20
AMRAP 22 with a partner of:
Partner 1 Completes 2 Rounds of Cindy.
5 Pull ups
10 Push ups
15 Air squats
Partner 2 Max Double Unders.
Switch every 2 rounds of Cindy.
Score = Double unders, Rx teams must complete at least 15 rounds of Cindy.
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