Coach Mike Burgener will be in the house April 11-12 for the CrossFit Olympic Weightlifting Trainer Course.
1.
Handstand Walk- practice your walks, shoulder taps, walking w/ a partner
2.
“Randy”
For Time:
75 Power Snatches 75/55
2 RFT:
800m Run or 1000m Row
40 TTBs
20 Burpee box jump overs 24/20”
*This wod is subject to change depending on the movements of Open WOD 19.1.
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