Coach Mike Burgener will be in the house April 11-12 for the CrossFit Olympic Weightlifting Trainer Course.
1.
Handstand Walk- practice your walks, shoulder taps, walking w/ a partner
2.
“Randy”
For Time:
75 Power Snatches 75/55
15 min of Rope Climb practice
then,
12min EMOM
Min 1: 30sec AMRAP L-sit Chin ups
Min 2: Accumulate 30sec in the HS Hold
Min 3: 30sec AMRAP Alt DB Snatches 50/35lbs
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