Coach Mike Burgener will be in the house April 11-12 for the CrossFit Olympic Weightlifting Trainer Course.
1.
Handstand Walk- practice your walks, shoulder taps, walking w/ a partner
2.
“Randy”
For Time:
75 Power Snatches 75/55
Shoulder Press
2-2-2-2-2
Superset w/3 sets of 5 Weighted Pull ups
then,
“Fran”
21-15-9
Thrusters 95/65lbs
Pull ups
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