Friday, March 20, 2015

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb.  F 125 lb.

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.



Grab a buddy and sign up for our next in house competition! Single Gender Teams of 2(m/m and f/f/) will be pitted against one another in scaled and Rx Workouts(WODs posted Saturday) to help out Big Brothers Big Sisters of Greenville. Our very own Harrison Kendrick has organized this fundraising event as his senior project so come support his cause and each other on Friday night. April 10, 2015.  You can sign up at the Front Desk  starting Saturday March 21. Registration is $35 in cash or check made to Big Brothers Big Sisters of Greenville.

Big Brothers Big Sisters. This organization has been the leader in one-to-one youth service for more than a century, developing positive relationships that have a direct and lasting impact on the lives of young people. The mission of Big Brothers Big Sisters is to help children reach their potential through professionally supported, one-to-one relationships. The impact that they have made in this community is incredible. Organizations like this are not free to run so they need all the help we can give them.