Skip to content
eMail swamprabbitcrossfit@gmail.com Phone 864.438.1450
Menu
Swamp Rabbit CrossFit Swamp Rabbit CrossFit
  • About
    • Location
    • Classes
    • Our Team
    • Careers
  • Schedule
  • Programs
    • Personal Training
    • Nutrition
    • Individual Programming & Remote
    • Group Training
  • Drop-In!
  • Book a Free Consult
View the Entire Week →

Tuesday, March 24, 2015

Join us this weekend for 15.5 on Saturday night!

1.

“Helen”

3 rounds for time of:

400m run

21 kbs 53/35

12 pull-ups

Accessory Work:

3x max effort wall balls

 

 

Share this:

  • Twitter
  • Facebook
  • LinkedIn

Links

  • Refer a Friend
  • Online Waiver
  • Membership Hold Request
  • Cancel Membership
  • Work Exchange Program
  • Contact Us

Socials

CrossFit Journal

Swamp Rabbit Crossfit

25 Delano Drive
Greenville, SC 29601

864.438.1450
swamprabbitcrossfit@gmail.com

Developed by Arbé Digital