Join us this weekend for 15.5 on Saturday night!
1.
“Helen”
3 rounds for time of:
400m run
21 kbs 53/35
12 pull-ups
Accessory Work:
3x max effort wall balls
Deadlift 1-3 RM
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
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