Join us this weekend for 15.5 on Saturday night!
1.
“Helen”
3 rounds for time of:
400m run
21 kbs 53/35
12 pull-ups
Accessory Work:
3x max effort wall balls
1A. Front Squat 3×5 between 77-82%
1B. Deficit Handstand Push ups for 3-5 sets leaving 2 RIR.
Partner Barbara
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 minutes.