Join us this weekend for 15.5 on Saturday night!
1.
“Helen”
3 rounds for time of:
400m run
21 kbs 53/35
12 pull-ups
Accessory Work:
3x max effort wall balls
Pre: 3 min in handstand or pike.
Death by (10 minutes)
Air Squat + 2 Push up Burpee
Cash out:
Accumulate 5:00 in bottom of air squat.