Join us this weekend for 15.5 on Saturday night!
1.
“Helen”
3 rounds for time of:
400m run
21 kbs 53/35
12 pull-ups
Accessory Work:
3x max effort wall balls
Back Squat
5-5-5-5-5
then,
18 min AMCAP (as many calories as possible)
4 Person Teams
Station 1: Cals on the bike
Station 2: 12 Clean and Jerks 135/95lbs
Station 3: Tall plank
Station 4: Rest
*When the person performing clean and jerks is done, then everyone rotates, but if the person performing the tall plank rests, everyone must stop. Score = Cals on the bike.
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