Join us this weekend for 15.5 on Saturday night!
1.
“Helen”
3 rounds for time of:
400m run
21 kbs 53/35
12 pull-ups
Accessory Work:
3x max effort wall balls
Partner Morrison
50-40-30-20-10-20-30-40-50
Wall Balls, 20/14
Box Jumps, 24/20
Russian KBS, 53/35
9 AM SWEAT WOD
3 Rounds for time
200m row
15 toes to bar
200m row
15 air squats
200m row
15 abmat sit ups
200m row
Rest 3:00 between rounds
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