Join us this weekend for 15.5 on Saturday night!
1.
“Helen”
3 rounds for time of:
400m run
21 kbs 53/35
12 pull-ups
Accessory Work:
3x max effort wall balls
1.
“Helen”
3 rounds for time of:
400m run
21 kbs 53/35
12 pull-ups
Accessory Work:
3x max effort wall balls