Saturday, March 28, 2015

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We are hosting the CrossRoads Adaptive Athlete course toady. This is a closed seminar so there will be no access to the big room from 8:30 am-close. Please do not walk through the room during the course. We will have many visitors in the gym. Show some hospitality!

The 9:30 am and 11 am class will meet in the front room and class will be likely be held in the front room. The Olympic lifting class will be held in the front room during it’s regularly scheduled time.

There will be no open gym during classes today.

Remember to join us TONIGHT for 15.5! It will be a great opportunity to get the workout done with a great crowd!



As many rounds and reps as possible in 20 minutes of:

15 g2oh 45/25 plate

10 burpees to plate, no clap just hip
extension on top of plate

200m run