3 rounds for time of:
20 overhead weighted step-ups 24/20, 20/14# med ball
20 med ball sit-ups
20 wall balls 20/14
400m med ball run
*5 burpee penalty each time ball hits the ground
3 rounds for time of:
20 overhead weighted step-ups 24/20, 20/14# med ball
20 med ball sit-ups
20 wall balls 20/14
400m med ball run
*5 burpee penalty each time ball hits the ground
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!