Monday, March 30, 2015


We had a great time this past Saturday night. Thank you to everyone that came out and made it such a great success.

Join us Friday April 10, for an in house competition benefiting Big Brothers Big Sisters of the Upstate.

Sign-up sheets are at the front desk, make checks out to Swamp Rabbit CrossFit.  Workouts are posted on the whiteboard.



3 rounds for time of:

100 air squats

50 box jumps, 20″

25 hang power clean & jerks 95/65