Wednesday, April 1, 2015


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Its hard to believe that the Open season has come and gone already. What an incredibly grueling five weeks it’s been. On behalf of the entire coaching staff, we couldn’t be more proud of the effort that was put forth. For many, it was the culmination of a year’s worth of torn hands, blood, sweat and tears. For some, it was the first foray into competition. For a few, it was the first real step outside an now ever-growing comfort zone.
As many of us know, and as many more have learned in these past few weeks, there is just nothing like stepping outside your comfort zone to take ones’ training, performance and mental toughness to another level. The PR’s and over-the-top performances were too many to count. However, far more important in the grander scheme of things than anything a ‘leaderboard’ or ‘ranking’ could have ever offered, were the lessons learned and how we will use them going forward not only as athletes, but also as human beings – to be better mothers, fathers, brothers, sisters, friends and neighbors. After all, isn’t that why we’re here… To be better. Period.

-The SRCF Team





21-18-15-12-9-6-3 reps for time of:

deadlifts 255/175

accessory work:
2 min ME double-unders
rest 1 min
2 min ME double-unders


Join us Friday April 10, for an in house competition benefiting Big Brothers Big Sisters of Greenville.
Sign-up sheets are at the front desk, make checks out to Big Brothers Big Sisters of Greenville. Workouts are posted on the whiteboard.