No words needed!!!
Join Seth for the next session of the Movement and Performance Series this Saturday at 12:15! This one’s all about the hips and pelvis. sign up in Wodify!
We’ll be open for one big Easter Sunday Class at 3:00pm! The kids’ class is also still on.
Sign up at the Front desk for a fun Friday night! GO BIG at SRCF! Grab partner and register to participate in this event to support Big Brother Big Sisters of Greenville. No partner?! No Problem. We’ll match you up just like we would for a regular class partner WOD. Come have some fun!
1.
Power Clean
12 minutes to a triple
2.
Front Squat
12 minutes to a double
3.
Squat Clean
12 minutes to a single