Sunday, April 5, 2015

Hope everyone has a Happy Easter, join us today at 3pm for class.

1.

3 rounds

As many reps as possbile:

:45 Wall balls, rest :15

:45 plank hold, rest :15

:45 Calorie row, rest :15

:45 Abmat sit-ups, rest :15

:45 Push-ups, rest :15

:45 bridge hold, rest :15

rest 1 minute between rounds