“FITNESS ISN’T A PUNISHMENT; IT’S A BLESSING. NUTRITION ISN’T RESTRICTIVE; IT’S HEALING. HEALTH ISN’T A ONE-SIZE-FITS-ALL THING AND MAY NOT LOOK THE SAME FOR EVERYONE, BUT IT IS SOMETHING WORTH FIGHTING FOR.”
1.
8 x 200m sprints
record fastest & slowest time
Accessory work:
50 heavy russian kbs
Sign up at the Front desk for a fun Friday night! GO BIG at SRCF! Grab partner and register to participate in this event to support Big Brother Big Sisters of Greenville. No partner?! No Problem. We’ll match you up just like we would for a regular class partner WOD. Come have some fun!