1.
For Time:
Power Clean 155/110
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10
Accessory Work:
10 minutes working on Muscle-ups
1A. Clean and Jerk 4 sets of 4
1B. Max Height Kipping Pull ups
3 Rounds for time of:
Run 400m
10 Power Snatches 135/95
10 Front Squats 135/95