1.
For Time:
Power Clean 155/110
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10
Accessory Work:
10 minutes working on Muscle-ups
Pre: 3 min in handstand or pike.
Death by (10 minutes)
Air Squat + 2 Push up Burpee
Cash out:
Accumulate 5:00 in bottom of air squat.