1.
For Time:
Power Clean 155/110
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10
Accessory Work:
10 minutes working on Muscle-ups
10 Rounds for time of:
5 Box Jumps 30/24
10 Goblet Lunges (L+R=1)
15 American KB Swings
Rx: 53/35
Rx+: 71/53
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