1.
For Time:
Power Clean 155/110
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10
Accessory Work:
10 minutes working on Muscle-ups
1A. Paused Front Squat 5 sets of 5
1B. Hip Mobility Work
Annie
50-40-30-20-10
Double Unders
Sit Ups
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