1.
For Time:
Power Clean 155/110
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10
Accessory Work:
10 minutes working on Muscle-ups
Build to a 1RM Squat Clean in 15 min
then,
5RFT
15 Burpee box jumps 24/20”
50 DUs
15min Time Cap
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