1.
For Time:
Power Clean 155/110
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10
Accessory Work:
10 minutes working on Muscle-ups
1A. Pause Deadlift [email protected] (1 RIR)
1B. Offset Barbell Press 4×10
21-18-15-12-9-6-3 Rep Rounds of:
Wall Balls 20/14
Burpees
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