SUNDAY CLASSES WILL BE HELD OUTSIDE. PLAN TO BE IN THE SUNSHINE. MEET IN THE FRONT ROOM!
This weekend we are hosting the CrossFit Weightlifting Seminar.
All Sunday classes are still on except for the Kids’ class.
There will be no access to the big room for any reason during the seminar. The front room will be open for open gym during normal gym hours and the outdoor space will be available for Open gym during non class times. We will do our best to make some barbells available in the from room, but the seminar will be using a majority of them. Please use the front door or the back double glass doors to enter and exit the building.
We’re excited to have Coach Mike Burgener and his team visiting us this weekend. Show some southern hospitality as they have traveled all the way from California to be here! We also have about 35 other seminar attendees visiting from boxes all over the country. We are happy to have so many people visiting Greenville and Swamp Rabbit CrossFit!
1.
Teams of 3
As many rounds and reps as possible in 20 minutes of:
20 calorie row
20 burpees
20 sit-ups
20 wall balls 20/14
*each round add 10 reps to each movement
-split work however you like