Monday, April 13, 2015

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What a great weekend. Thank you to everyone that came out Friday night. We raised over $2,000 for BBBS of Greenville. The coaches and a few members enjoyed spending the weekend with Coach Mike Burgener. We had so much fun and worked our rear ends off. We can’t wait to pass on all the knowledge that was given to us.



As many rounds and reps as possible in 5 minutes of:

3 deadlifts 275/185

7 push press 115/85