What a great weekend. Thank you to everyone that came out Friday night. We raised over $2,000 for BBBS of Greenville. The coaches and a few members enjoyed spending the weekend with Coach Mike Burgener. We had so much fun and worked our rear ends off. We can’t wait to pass on all the knowledge that was given to us.
1.
As many rounds and reps as possible in 5 minutes of:
3 deadlifts 275/185
7 push press 115/85
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
