Michelle & Grace with a celebratory Fist Bump!!!
1.
“Angie”
For Time:
100 pullups
100 pushups
100 situps
100 air squats
AMRAP 22 with teams of 3:
Partner A: Ride 1 Mile on the Bike
Partner B: Double KB Front Rack Carry for distance
Partner C: 13 Burpees
Partners B/C work while Partner A rides. Upon completion of the mile, Partner B gets on the bike. Partners B/C alternate work while Partner A rides.
Score=Distance KBs are carried.
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