Michelle & Grace with a celebratory Fist Bump!!!
1.
“Angie”
For Time:
100 pullups
100 pushups
100 situps
100 air squats
5 sets of 100 ft Sled Drag (facing away from the sled)
then,
AMRAP in 10 minutes
5 S2OH 115/75 lbs
10 Deadlifts 115/75 lbs
15 Box Jumps 24/20″
View the Entire Week →