Sunday, April 19, 2015

James P. finishing the last WOD at the BBBS competition

1.

EMOM x 16

Minute 1- :30 chin above bar hold (any grip)

Minute 2- :30 hollow hold

Minute 3- :30 bottom of squat hold

then,

1 minute ME burpees
1 minute rest
1 minute ME burpees

Score = lowest set