Wednesday, April 22, 2015


Will J. during Monday’s WOD!

SOUND OFF! We are considering changing our evening class times to 4:30, 5:45 and 7 pm for a more efficient evening flow. We want to consider your feelings and schedule before we make any changes so please let us know your thoughts. You can email with any comments or as always, talk to your coaches in person to share your thoughts.


10 rounds of:

Deadlift for 15 seonds @70% of 1rm
Rest 45 seconds

*Score reps for each round