Ted just doesn’t trust that WODIFY thing, keeping it real with the log book!
1.
5 rounds for time of:
20 wall balls 20/14
20 sdlhp 75/55
20 box jumps 20-inch (m&f)
20 push presses 75/55
20 calorie row
Rest 1 minute
Ted just doesn’t trust that WODIFY thing, keeping it real with the log book!
1.
5 rounds for time of:
20 wall balls 20/14
20 sdlhp 75/55
20 box jumps 20-inch (m&f)
20 push presses 75/55
20 calorie row
Rest 1 minute