Ted just doesn’t trust that WODIFY thing, keeping it real with the log book!
1.
5 rounds for time of:
20 wall balls 20/14
20 sdlhp 75/55
20 box jumps 20-inch (m&f)
20 push presses 75/55
20 calorie row
Rest 1 minute
Close Grip Bench Press 3RM
Superset w/4 sets of 5 Pendlay Rows
then,
On a 5 min Clock:
800m Run
AMRAP Burpees in remaining time
-Rest 2min-
On a 4 min Clock:
400m Run
AMRAP Burpees in remaining time
-Rest 2min-
On a 3 min Clock:
200m Run
AMRAP Burpees in remaining time
*Score = Total Burpees
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