Ted just doesn’t trust that WODIFY thing, keeping it real with the log book!
1.
5 rounds for time of:
20 wall balls 20/14
20 sdlhp 75/55
20 box jumps 20-inch (m&f)
20 push presses 75/55
20 calorie row
Rest 1 minute
4 Person Teams:
20 minutes Max Calories: Rx – Bike, Scaled – Rower
Each time a team member rotates onto the bike or rower the other team members must perform:
15 Russian KBS 70/53lbs
10 Renegade Rows 50/35lbs
5 Jumping Air squats
*Each team only gets 1 KB and 2 DBs.
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