Saturday, April 25, 2015

Your CrossFit accomplishments, how much you lift, how fast you run or your athletic capacity, does not not indicate what kind of person you are.

But being coachable, respectful, a great teammate, mentally tough, resilient, and honest (including your ROM and counting correctly) IS a direct reflection of your character.



For Time:

400m run
15 power clean & jerks 135/95
3 legless rope climbs
12 power clean & jerks 135/95
2 legless rope climbs
400m run
9 power clean & jerks 135/95
1 legless rope climb