Sunday, April 26, 2015

“We are what we repeatedly do.

Excellence, then, is not an act,

but a habit”

1.

For Time: (wod to be completed inside)

Accumulate 5,4 and 3 minutes in each hold, each time you break run 200 meters

wall sit (5 min)

plank (4 min)

overhead hold 95/65 (3 min)