The Coaches “breaking it down” after a great day of training
1.
Complete as many rounds and rep as possible in 15 minutes of:
7 push press 135/95
10 overhead squats 135/95
15 ghd sit-ups
Come join the run group this Saturday for an all level jog/hike at Paris Mountain. Route will be 6-7 miles. Meet at SRCF at9:00 AM. Park admission is $2 per person. See Parks, Kyle, or Nicole for questions.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
