Monday, May 4, 2015

“Performance is directly correlated with intensity.

Intensity is directly correlated with discomfort.”

– Coach Glassman


12 minutes  to a heavy clean


4 rounds for time of:

2 rope climbs

100-ft sprint

4 cleans

100-ft sprint

WEIGHTLIFTING IS MAXED OUT TONIGHT! If you have made a reservation and find that you can’t make it please cancel as soon as possible so that someone from the wait list can be bumped up. There is a strict 10 person cap on this class.

We are happy to announce we will be adding a third Olympic Weightlifting class to the schedule starting Monday, May 4 at 6:30 pm. This will be a 90 minute class with a 10 person cap. This class will run every Monday for a total of 4 weeks to start. We’ve had a  lot of success and growth from our athletes with the current weightlifting classes so we are really looking forward to being able to offer more. You must pre register for all Weightlifting classes in Wodify.

Monday,  May 4 6:30 pm

Monday,  May 11 6:30 pm

Monday,  May 18 6:30 pm

Monday,  May 25- NO CLASS. Memorial Day

Monday, June 1 6:30 pm

We are holding an in house lifting competition on Saturday June 6 starting at 11 am. Get to Weightlifting class and work on weaknesses to prep for this in house meet. This meet has been specially created for our athletes. Let’s all come together and spend the afternoon pushing each other to have fun and move some weight! Singlets are not required, but are encouraged as you are prepping for official meets. We would like for you to make an effort to attend a minimum of 3 Weightlifting classes before participating in this in house meet.