Some Rabbits after an awesome trail run this past Saturday. Looking good!!!
1.
5 rounds for time of:
10 squat snatches
:30 chin above the bar hold
10 squat snatches
:60 plank
1A. Squat Snatch + Power Snatch up to a heavy set. 5 working set minimum.
1B. Strict Pull ups for 5 sets of max reps.
For time:
Run 1 mile
30 Burpees
50 Thrusters 45/35
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