Some Rabbits after an awesome trail run this past Saturday. Looking good!!!
1.
5 rounds for time of:
10 squat snatches
:30 chin above the bar hold
10 squat snatches
:60 plank
1A. Power Snatch 1RM
AMRAP 15
3 Ring Muscle Ups
50 Double Unders
8 Power Snatches, 135/85
SWEAT WOD 6 am and 7:30 pm
Amrap 24
10 box jumps
15 sit ups
20 mountain climbers
25 air squats
*stop every 4 mins and do 5 burpees
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