Some Rabbits after an awesome trail run this past Saturday. Looking good!!!
1.
5 rounds for time of:
10 squat snatches
:30 chin above the bar hold
10 squat snatches
:60 plank
Bench Press
5 @ 65%
5 @ 70%
5 @ 75%
AMRAP @ 80%
Superset w/3 sets of 8 Single Arm Standing Banded Reverse Flys
then,
3min AMRAP, Rest 3min x 3
7 Pull ups
7 Thrusters 95/65lbs
*Your lowest round is your score.
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