Some Rabbits after an awesome trail run this past Saturday. Looking good!!!
1.
5 rounds for time of:
10 squat snatches
:30 chin above the bar hold
10 squat snatches
:60 plank
On a 4 minute clock:
2 Rounds of:
10 Thrusters, 95/65
10 Toes-to-bar
Each 2 rounds completed under 4 minutes adds 4 minutes/2 rounds.
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