Some Rabbits after an awesome trail run this past Saturday. Looking good!!!
1.
5 rounds for time of:
10 squat snatches
:30 chin above the bar hold
10 squat snatches
:60 plank
10 Rounds for time with a partner:
1 Arm BB Farmer’s Carry, 100 ft
1 Hand Sumo DL 5/side
15 Plate Loaded Push ups 45/25
20 Body Rows
Partners alternate on full rounds. Comment heaviest unbroken carry. Partners load and stabilize plates as needed for push ups. Body rows on bars set in the rig.
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