Some Rabbits after an awesome trail run this past Saturday. Looking good!!!
1.
5 rounds for time of:
10 squat snatches
:30 chin above the bar hold
10 squat snatches
:60 plank
1A. Front Squat 5 sets of 5 between 70-75%
1B. 3 to 5 sets of HSPU leaving 2 reps in reserve.
Nancy
AMRAP 20
Run 400m
15 Overhead Squats 95/65
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