“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”
– Sam Ewing
1.
21-15-9 reps for time of:
Deadlift
Box jumps
Handstand push-ups
Upcoming Events:
Regionals in Atlanta, May 15-17
Memorial Day Murph May 25- @0400 & 0900