Wednesday, May 6, 2015

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”
– Sam Ewing



21-15-9 reps for time of:


Box jumps

Handstand push-ups


Upcoming Events:

Regionals in Atlanta, May 15-17

Memorial Day Murph May 25- @0400 & 0900