Jenna, Adriana and Jessica before Monday’s workout.
Close Grip Bench Press 3RM
Superset w/4 sets of 5 Pendlay Rows
then,
On a 5 min Clock:
800m Run
AMRAP Burpees in remaining time
-Rest 2min-
On a 4 min Clock:
400m Run
AMRAP Burpees in remaining time
-Rest 2min-
On a 3 min Clock:
200m Run
AMRAP Burpees in remaining time
*Score = Total Burpees
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