Jenna, Adriana and Jessica before Monday’s workout.
1A. 2 Ct Pause Back Squat, [email protected] Load Drop 2
1B. 6 sets of 50% of Max push ups.
3 Rounds for time of:
5 Thrusters
10 Hang Power Cleans
15 Front Squats
Rx: 135/95
Rx+: 165/115
View the Entire Week →