Happy Jessica & Happy Jose!!! Let’s see who can have the best post 10k smile today?
1.
10k Run
*Coach will go over scaling options.
If you can’t run, come to class. You know we’ll have something for you.
Build to a 2RM Shoulder Press in 15min
then,
800m Run
OH DB Walking Lunges around the rig
600m Run
OH DB Walking Lunges around the rig
400m Run
OH DB Walking Lunges around the rig
Men: 50lbs
Women: 35lbs
20min Cap
*Athletes will begin lunging at the door closest to the rowers, lunge around the rig, and exit the rollup door to begin the next run.
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