Happy Jessica & Happy Jose!!! Let’s see who can have the best post 10k smile today?
1.
10k Run
*Coach will go over scaling options.
If you can’t run, come to class. You know we’ll have something for you.
1A. 2 Ct Pause Back Squat, [email protected] Load Drop 2
1B. 6 sets of 50% of Max push ups.
3 Rounds for time of:
5 Thrusters
10 Hang Power Cleans
15 Front Squats
Rx: 135/95
Rx+: 165/115
View the Entire Week →