3 Things CrossFit Teaches You
“What the hell am I made of?”
Pre: 3 min in handstand or pike.
Death by (10 minutes)
Air Squat + 2 Push up Burpee
Cash out:
Accumulate 5:00 in bottom of air squat.
Pre: 3 min in handstand or pike.
Death by (10 minutes)
Air Squat + 2 Push up Burpee
Cash out:
Accumulate 5:00 in bottom of air squat.