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WOD today's workout

Shoulder Press 5×5

5 Rounds of:

10 OHS, 75/55

15 SDLHP, 75/55

20 Box Jumps, 24/20

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Monday, May 11, 2015

3 Things CrossFit Teaches You

“What the hell am I made of?”

 

1.

Deadlift

1-1-1-1-1-1-1

Accessory Work:

Tabata (8 x :20 on :10 off)

Plate pinch

Plank hold

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Greenville, SC 29601

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