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WOD today's workout

For time:
Run 1 mile
21 Deadlifts, 225/155
21 Box Jumps, 24/20

Run 800m
15 Deadlifts, 225/155
15 Box Jumps, 24/20

Run 400m
9 Deadlifts, 225/155
9 Box Jumps, 24/20

 

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Monday, May 11, 2015

3 Things CrossFit Teaches You

“What the hell am I made of?”

 

1.

Deadlift

1-1-1-1-1-1-1

Accessory Work:

Tabata (8 x :20 on :10 off)

Plate pinch

Plank hold

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CrossFit Journal

Swamp Rabbit Crossfit

25 Delano Drive
Greenville, SC 29601

864.438.1450
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