THE GOAL IS TO GET FIT,
MAKE IT THE BEST PART OF YOUR DAY,
STAY SAFE,
TURN UP THE MUSIC,
HIGH FIVE SOME PEOPLE,
AND BLOW OFF SOME STEAM.
SO REMEMBER THAT.
RELAX. HAVE FUN. WORK OUT.
-PAT SHERWOOD
1.
5 rounds for time of:
25 calorie row
16 chest-to-bar pull-ups
9 strict handstand push-ups
*Compare to 5/12/15
We are holding an in house lifting competition on Saturday June 6 starting at 11 am. Get to Weightlifting class and work on weaknesses to prep for this in house meet. This meet has been specially created for our athletes. Let’s all come together and spend the afternoon pushing each other to have fun and move some weight! Singlets are not required, but are encouraged as you are prepping for official meets.
Join us for Memorial Day Murph on Monday, May 25! Everyone from every box is invited for the 0400 or 0900 start time!