Join us for Memorial Day Murph on Monday, May 25!
Everyone from every box is invited for the 0400 or 0900 start time!
1.
Squat Clean
18 minutes to a heavy single
2.
For Time: (6 minute cap)
15 muscle-ups
1 squat clean
1 squat clean
1 squat clean
1 squat clean
1 squat clean
*Take 20-lbs off your clean from #1. That will be your 5th set weight. Subtract 10-lbs for each additional set.
For example:
Squat clean = 245-lbs, from #1
1st- 185-lbs
2nd- 195-lbs
3rd- 205-lbs
4th-215-lbs
5th- 225-lbs
*Sub 20 burpee pull-ups for muscle-ups