Sunday, May 24, 2015


Join us for Memorial Day Murph tomorrow, May 25!

Everyone from every box is invited for the 0400 or 0900 start time!

After the 0400 class we will be having breakfast at Eggs Up Grill on Main St. Please respond in the comments of the facebook event(link above) to let us know you’re coming to breakfast so we can give them a headcount.

  No kids class today!


As many rounds as possible in 8 minutes of:

15 kbs (russian)
15 box jumps, step down
15 abmat sit-ups
grass run w/a med ball (run counts as 1 rep)

*rest 4 minutes, repeat