Lance B. coming in from his 1st run during Murph!
1.
“Don’t Drop the Ball”
As many rounds and reps as possible in 10 minutes of:
10 wall balls 20/14
50 feet overhead walking lunges
150 meter medball run
*5 burpee penalty each time you drop the ball
Lance B. coming in from his 1st run during Murph!
1.
“Don’t Drop the Ball”
As many rounds and reps as possible in 10 minutes of:
10 wall balls 20/14
50 feet overhead walking lunges
150 meter medball run
*5 burpee penalty each time you drop the ball
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!