1.
10 100-meter sprints
*We will be running outside in the parking lot, please park in the gravel.
**Bring a watch, phone or stopwatch with you to class today
1A. Pause Deadlift [email protected] (1 RIR)
1B. Offset Barbell Press 4×10
21-18-15-12-9-6-3 Rep Rounds of:
Wall Balls 20/14
Burpees
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