1.
10 100-meter sprints
*We will be running outside in the parking lot, please park in the gravel.
**Bring a watch, phone or stopwatch with you to class today
1A. Clean and Jerk 4 sets of 4
1B. Max Height Kipping Pull ups
3 Rounds for time of:
Run 400m
10 Power Snatches 135/95
10 Front Squats 135/95