1.
10 100-meter sprints
*We will be running outside in the parking lot, please park in the gravel.
**Bring a watch, phone or stopwatch with you to class today
10 Rounds for time of:
5 Box Jumps 30/24
10 Goblet Lunges (L+R=1)
15 American KB Swings
Rx: 53/35
Rx+: 71/53
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